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Living Healthy With Chocolate eBook


By Brian Vaszily, Founder of Purity Woods

Great-looking Skin Equals a Powerful Immune System

Skin is your physique’s largest organ and one of the vital essential elements of your immune system.

When you’re taking correct care of it, like utilizing clear skincare merchandise, essentially the most gratifying reward could also be that you simply look younger and wholesome. But wholesome pores and skin is greater than skin-deep. The most necessary reward is that you simply’re taking highly effective steps to defend in opposition to — and presumably even assist overcome — a variety of well being points.

You could have heard of probiotics and the “microbiome” inside your intestine. Well, there’s an equally necessary microbiome in your pores and skin that consists of round 1,000 species of fine micro organism. And that’s simply one of many key parts of wholesome, lovely, and toxin-free pores and skin.

Most People Today Are Unknowingly Abusing Their Skin

Senior woman stretching in bed
iStock.com/fizkes

Skin abuse comes from two instructions. First and most necessary is the inside-out. The identical issues which can be good for your general well being, like consuming loads of contemporary natural vegatables and fruits, exercising, and getting deep and restful sleep, are additionally good for your pores and skin.

But that’s not the entire story. If you’re like most individuals within the fashionable world, your pores and skin is continually bombarded by potential toxins within the air and within the water. But the very issues we placed on our pores and skin to guard it from these unavoidable stressors can even pose a poisonous burden to our pores and skin in addition to to our general well being.

Why Clean Skincare Is So Important

If you’re not very rigorously studying the labels of every part you apply to your pores and skin, chances are high very excessive you’re unknowingly abusing your pores and skin from the outside-in.

When you apply lotions, serums, make-up, and different cosmetics, all the time do not forget that your pores and skin eats what you placed on it.

Now, similar to your mouth can’t devour a watermelon complete, your pores and skin can’t eat every part utilized to it.

The molecules must be sufficiently small for the pores and skin to devour, which is why, for instance, making use of collagen onto the pores and skin is nugatory. Collagen molecules are far too massive to penetrate the pores and skin.

However, lots of the over 1,400 chemical substances allowed in cosmetics within the US have molecules which can be sufficiently small for your pores and skin to soak up. And the unhealthy information (for Americans!) is that a lot of them have additionally been banned by over 40 different international locations.

When you feed your pores and skin problematic chemical substances, it may be even worse than for those who have been consuming them together with your mouth.

Why?

Because once you devour one thing by your mouth, it goes by a moderately lengthy digestive system that features varied “barriers” whose objective is to weed out and dispose of poisons — most notably by your liver.

With your pores and skin, although, no matter it eats could make its manner instantly into your bloodstream.

Artificial Chemicals are Wreaking Havoc on Your Skin

Woman looking at skincare products in pharmacy
iStock.com/ljubaphoto

So, with that in thoughts, please take word…

Each day, the common lady within the US makes use of 12 completely different beauty and make-up merchandise containing a mean of 168 elements.

Many of those elements are synthetic chemical substances.

If you’re taking a detailed have a look at these beauty labels, even on many merchandise proclaiming themselves “natural” or “organic,” chances are high you’ll find problematic chemical substances listed within the superb print.

And widespread sense would dictate that — in the identical manner, we now know that consuming meals with synthetic elements is just not good for you — feeding your pores and skin synthetic something is just not good for you, both.

Sure, a few of these synthetic elements could present very short-term advantages, however the havoc they wreak in your pores and skin and your general well being might be all-too-real.

And this implies not merely making your pores and skin look older than it ought to over the long run. It additionally means harming your pores and skin’s microbiome and in any other case degrading your pores and skin’s capacity to guard in opposition to toxins.

From 2003 to 2019, TEDx produced and shared scientific proof of endocrine disruption with nonprofit organizations and authorities companies. They recognized over 200 doable endocrine-disrupting chemical substances which can be nonetheless in widespread use. Many of them are in skincare merchandise. And they will wreak havoc in your hormones — doubtlessly resulting in a variety of great well being points, from irregular durations and pimples to start defects and most cancers.

(And, by the way in which, within the case of skincare merchandise, many comprise penetration enhancers designed to make chemical substances infiltrate your pores and skin deeper… That means they will push these toxins into your physique much more aggressively!)

5 Top Skincare Ingredient Offenders

There are many “worst-offender” chemical substances to be careful for in beauty and private care labels. And to record all of them right here would flip this text into one thing of an encyclopedia.

The smartest strategy, as you’ll see in additional element beneath, is to solely select merchandise which can be USDA Certified Organic (or equal impartial certifications in different international locations) to make sure 95% or extra actually protected, natural elements.

With that famous, listed below are 5 widespread offenders to be careful for:

1. Parabens

Parabens are low-cost preservatives which can be put in loads of beauty merchandise. But they mimic estrogen by binding to estrogen receptors on cells. Research has proven that the perceived inflow of estrogen could, in some circumstances, set off reactions equivalent to rising breast cell division and the expansion of tumors.

2. “Fragrance”

What’s in it? No one might be certain. Companies will not be required to reveal the chemical substances they use to make up a “fragrance” of their merchandise. But suffice it to say, if all of the label says is “fragrance,” you would possibly do properly to imagine that it’s a noxious chemical cocktail, linked to allergic reactions.

three. Phthalates

Avoid phthalates in any respect prices. These chemical substances are related to a spread of points, together with reproductive dysfunction, congenital disabilities, bronchial asthma, kind 2 diabetes, and ADHD. They’re utilized in many merchandise like moisturizers and pores and skin lotions to make them extra liquid-like.

four. Triclosan or Microban

These chemical substances are used to forestall bacterial progress. On the floor, you’d suppose that will be a great factor. Remember, although; your pores and skin incorporates a microbiome of useful micro organism. And triclosan and microban don’t discriminate between good and unhealthy micro organism. They could even be contributing to the rise of antibiotic-resistant “superbugs” and different harmful diseases.

5. Sodium Lauryl Sulfate (SLS)

SLS is a standard ingredient in a spread of beauty and private care merchandise. It makes soaps foam and likewise acts as a thickening agent. But it may be harmful, because of byproducts within the manufacturing course of which have been linked to kidney and liver dysfunction.

Beware of Greenwashing

Making skincare products with natural ingredients
iStock.com/Artfully79

Like the traditional meals and pharmaceutical industries, the traditional beauty business is a strong beast, producing over $170 billion in annual gross sales.

They don’t need their extremely worthwhile boat rocked.

In different phrases, similar to different elements of your well being, it’s as much as you to make the adjustments you might want to make as a result of the traditional beauty business is just not going to do it for you anytime quickly.

You would possibly suppose that you could keep away from harmful chemical substances by sticking to cosmetics labeled “organic” or “wild-crafted” or “natural.” But there’s one thing essential you might want to know:

Words like “organic” and “wild-crafted” and “natural” are thrown about very loosely to persuade folks into shopping for.

When you look carefully on the label, although, it could discuss with just one or a number of elements being natural.

Worse nonetheless, past this one or a number of natural elements, it could additionally comprise a wide range of artificial and dangerous chemical substances.

This is sometimes called “greenwashing.” But I can suppose of some different phrases for it too, like bamboozling and conning.

How can they get away with it?

Well, within the cosmetics business, particularly, these kinds of claims will not be extremely regulated and largely haven’t any authorized definitions.

Even “natural” magnificence cream could comprise cancer-causing petrochemicals.

Here’s the Great News

The nice information is that your pores and skin is extremely receptive to optimistic change.

Regardless of how outdated you’re or what points you will have, your pores and skin will be the quickest and best factor you’ll be able to enhance in your physique.

This is nice information for your well being as a result of the pores and skin is such a vital part of your immune system. And it’s additionally nice information for your look as a result of the fitting adjustments and habits will result in your healthiest-looking pores and skin (and as soon as folks take the fitting steps, they’re usually pleasantly astounded at simply how healthy-looking that’s!).

The three “Golden Rules” for Clean Skincare

Here are three Golden Rules to comply with when wanting for clear skincare merchandise:

USDA organic label

1. Look on the elements label.

If you’re looking at an commercial for the product on-line, does it present the total ingredient record of the product, equivalent to within the FAQ space on the backside of the web page? (If it doesn’t present the total ingredient label, there’s usually a cause.)

2. Choose solely licensed natural merchandise.

Look for the USDA Certified Organic designation or an analogous designation per your nation that ensures verification impartial of the corporate.

For impartial verification as USDA Certified Organic, it means the product should show:

  • It incorporates a minimum of 95% true natural elements.
  • The remaining 5% of elements are on an accepted protected record.
  • It is freed from artificial components, together with pesticides, chemical fertilizers, petrochemicals, and dyes.
  • It wasn’t processed utilizing industrial solvents or irradiation.
  • It’s freed from genetically modified organisms (GMOs).

On farms that offer USDA Certified Organic elements, natural producers use extra pure processes and supplies of their farming programs. These processes contribute to soil well being, handle pests and weeds extra naturally, and promote the conservation of organic range and ecological steadiness.

USDA Certified Organic requirements prohibit using sewage sludge, artificial fertilizers, and genetic engineering. They additionally require producers to take care of the integrity of natural crops, stopping contact between natural and conventionally grown crops, in addition to contact with prohibited pesticides and fertilizers.

three. Feed your pores and skin wholesome, nourishing elements.

So what do you wish to feed your pores and skin? Good, wholesome, nourishing (and organically grown) pores and skin meals. In the part beneath, we’ll cowl clear, protected elements to look for when selecting skincare merchandise.

Top 10 Anti-Aging Ingredients Your Skin Will Love

Below are 10 of nature’s strongest elements to help wholesome, radiant pores and skin and clear magnificence, introduced in countdown fashion to the massive #1.

However, in fact, there’s some subjectivity to any record like this.

Everyone’s pores and skin shares many similarities, however every individual’s pores and skin — and what every individual want to enhance with their pores and skin — can be distinctive. As such, sure elements could rank greater for you personally.

Chosen for their effectiveness and the vary of advantages they will present, these are the highest 10 pure anti-aging elements to look for in clear magnificence merchandise.

10. Camellia Seed Oil (Camellia Oleifera)
White camellia flower
iStock.com/Baramyou0708

Also often called the oil-seed camellia and tea oil camellia, this exceptional oil comes from cold-pressing the seeds of camellia oleifera, a flowering evergreen shrub native to Asia that the Japanese name Tsubaki, or “rose of winter.”

Camellia seed oil has a molecular construction and weight much like the pores and skin’s pure oil, so it’s absorbed deeply into the pores and skin.

Rich in nutritional vitamins A, B, C, D, and E, camellia seed oil is great for moisturizing pores and skin, serving to to attain velvety smoothness. It additionally incorporates vitamins that strongly help a youthful glow and fight indicators of getting older.

Camellia seed oil is especially wealthy in squalene, which is a crucial a part of the pores and skin’s hydration system and which helps shield pores and skin in opposition to exterior environmental parts.

9. Cocoa Seed Butter (Theobroma Cacao)
Cacao fruit
iStock.com/Alfribeiro

Hey, if it comes from the identical plant as chocolate — the Cacao tree — it’s obtained to be good, proper? Well, this traditional skincare ingredient actually is.

Cocoa seed butter is wealthy in pure compounds that promote comfortable, supple, and radiant-looking pores and skin. It’s excessive in oleic acids, linoleic acid, palmitoleic acid, vitamin E, and vitamin Ok, which may cut back the looks of getting older from wrinkles and superb traces.

Cocoa seed butter can be excessive in stearic acid, which may truly assist get rid of dust, sweat, and extra sebum from the pores and skin. And it incorporates compounds that may assist lock moisture into the pores and skin, tighten the pores and skin, improve the pores and skin’s look of brightness, and even cut back unhealthy irritation.

eight. Astaxanthin Extract
Astaxanthin from red algae, a clean skincare ingredient
iStock.com/Damocean

Sun is an excellent approach to increase your vitamin D ranges. But the draw back is that through the years, an excessive amount of solar publicity can get your pores and skin in hassle. Especially for those who often get burned.

In truth, one of many largest causes pores and skin can look wrinkled, weathered, and in any other case “old” is due to extra solar.

Enter the famous person clear skincare ingredient referred to as astaxanthin.

Astaxanthin is shaped naturally in sure varieties of algae. (Interestingly, sea creatures equivalent to wild salmon and shrimp get their pink shade by consuming these algae.)

It’s a extremely efficient “carotenoid,” an antioxidant that gives superior safety for the pores and skin. And it has highly effective blocking properties in opposition to the solar’s UV rays. Astaxanthin helps the pores and skin in combating photoaging and that “weathered look,” equivalent to the looks of darkish spots and wrinkles from sun-related harm.

Astaxanthin can even assist with elasticity, pores and skin moisture and moisture retention, and in selling pores and skin smoothness whereas lowering the looks of superb traces and wrinkles.

7. Sunflower Seed Oil (Helianthus Annuus)
Sunflower and seeds
iStock.com/KLSbear

Sunflower oil, seemingly prized for centuries by the Iroquois, is wealthy in vitamin E, an antioxidant powerhouse that may additionally keep at bay harm brought on by overexposure to the solar.

What’s extra, sunflower seed oil incorporates useful linoleic acid — much more than olive oil — which has pores and skin barrier-enhancing properties.

In truth, when grownup volunteers utilized six drops of sunflower seed oil to their forearm twice a day for 5 weeks, they’d improved integrity of the outer layer of their pores and skin in addition to improved hydration.

6. Mango Seed Butter (Mangifera Indica)
Cut open mango
iStock.com/Tomás Guardia Bencomo

Mango butter, which you could find cold-pressed from the seed, has distinctive skin-enhancing results. Rich in vitamin C, it might assist improve collagen synthesis for smoother, plumper, and brighter-looking pores and skin. And it could act as a protecting issue in opposition to pores and skin harm from the solar.

Mango seed butter offers supreme moisturizing and soothing advantages. It offers your pores and skin with an abundance of antioxidants and nutritional vitamins, together with vitamin A, which is thought for smoothing the looks of superb traces.

Fun truth: In India, the mango tree is a sacred image of affection. And some folks consider that mango timber may even grant needs. If your want is for more healthy pores and skin, maybe your want might be granted, too!

5. Aloe Vera Juice (Aloe Barbadensis)
Aloe vera plant and gel in jar
iStock.com/id-art

If you have got an aloe vera plant at dwelling, you’ll be able to minimize off a leaf and scoop out the gel inside.

Applying this vitamin- and enzyme-rich gel to your pores and skin could assist with exfoliation and supply highly effective anti-inflammatory and soothing results (it’s nice for anti-aging and, as many already know, additionally nice for serving to to heal cuts and different pores and skin wounds.)

It can even doubtlessly cut back the looks of wrinkles and increase elasticity in human pores and skin when taken orally. Interestingly, researchers have discovered that consuming aloe gel can also be useful as a result of it could improve collagen manufacturing and reduce the collagen-degrading MMP-1 gene expression.

Note: Aloe vera can have a laxative impact when taken internally, so begin with a really small quantity to keep away from any… ahem… surprises.

four. Camu Camu Extract (Myrciaria Dubia)
Camu camu, a clean skincare ingredient
iStock.com/Rafael Nilton Pelizzeri

Camu camu is enjoyable to say, however that’s the least of its good factors. It’s a low-growing shrub that grows close to rivers within the western and central Amazon basin in South America. And its berries could be much more of a vitamin powerhouse for you than the famed açai berry.

Camu camu is a wealthy supply of polyphenols, together with flavonoids, phenolic acids, tannins, stilbenes, and lignans. With a better phenolic and vitamin C content material than many different tropical fruits, camu camu is bursting with antioxidant and anti inflammatory energy.

Applying camu camu extract to your pores and skin could present a spread of highly effective anti-aging advantages, equivalent to lightening the looks of darkish spots, smoothing the looks of wrinkles, and night out your complexion.

Along with the wonderful advantages of making use of it to your pores and skin, consuming camu camu has proven sturdy potential to assist with weight reduction and battle extra irritation, too.

As famous within the Journal of Alternative and Complementary Medicine:

“[T]here is a pressing need to increase the visibility of natural products such as camu camu to point to their potential benefits in populations that are not only aging but also experiencing the negative effect of inflammatory and oxidative conditions.”

three. German Chamomile Extract (Chamomilla Recutita)
Flowering chamomile
iStock.com/HMVart

Chamomilla recutita (Matricaria), also referred to as German chamomile, isn’t just one other fairly flower.

This plant has very spectacular antioxidant, antimicrobial, and anti inflammatory results.

While chamomile tea and extracts could also be helpful for dampening systemic irritation, chamomile utilized to pores and skin penetrates beneath your pores and skin’s floor to the deeper layers. It additionally has a soothing, anti-inflammatory impact that helps calm dry or irritated pores and skin areas.

Chamomile will also be wonderful for selling the looks of tighter, more healthy, and “plump-looking” pores and skin.

2. Indian Gooseberry Extract (Phyllanthus Emblica)
Indian gooseberry, a clean skincare ingredient
iStock.com/libin jose

Indian gooseberry is a medicinal plant historically utilized in Ayurvedic programs of drugs to revive misplaced vitality and vigor.

Ayurvedic texts have lengthy thought-about Indian gooseberry to be a Rasayana, which is a compound ultimate for longevity and rejuvenation. And at present, science is exhibiting that that is exactly the case.

Indian gooseberry is a really wealthy supply of vitamin C, amino acids, minerals, and phenolic compounds – all explanation why it may be so useful to use to your pores and skin. It stimulates pro-collagen (a precursor of collagen) and should shield your pores and skin from solar harm, serving to to forestall darkish spots and wrinkles.

It’s additionally identified for shrinking and unclogging your pores, resulting in a more energizing, smoother pores and skin look.

1. Maple Leaf Extract (Acer Rubrum, Acer Saccharum, Acer Pennsylvanicum)
Maple leaf, a clean skincare ingredient
iStock.com/Martin Wahlborg

Native Americans have lengthy treasured maple leaves for their therapeutic properties. Modern science is lastly catching up and appears to be in complete settlement.

New analysis exhibits that maple leaf extracts could also be among the many closest issues we’ve got on earth to an actual fountain of youth!

You see, it seems that maple leaves comprise phenolic compounds that may increase elastin and should restore the look of youth to your pores and skin higher than the rest on the market.

When researchers regarded intimately at crimson maple leaves, they discovered 106 such compounds, together with 11 which will have by no means been found earlier than and 75 that weren’t identified to exist in crimson maple till now.

Now, maybe THE key cause pores and skin can more and more look wrinkled, saggy, and in any other case “old” is as a result of the elastin in pores and skin that maintains pores and skin’s flexibility more and more breaks down.

Well, sure glucitol-core-containing “gallotannins” in crimson maple leaves have been even discovered to inhibit this breakdown of elastin within the pores and skin, and on the identical time, they might additionally battle pores and skin irritation and lighten age spots.

The researchers described them as having the potential to tighten up pores and skin like a plant-based Botox, and with simply topical utility — not an injection.

Love Your Skin

Woman touching cheekbones with clear skin
iStock.com/PeoplePhotos

When you eat the fitting meals, get loads of sleep, drink loads of wholesome fluids, and keep away from extreme solar publicity, you’ll be able to help wholesome pores and skin and a wholesome life. And if you wish to go additional, you’ll be able to feed your pores and skin a few of the wholesome and non-toxic plant compounds confirmed to help elasticity, vibrancy, and well being for the most important organ in (or on this case on) your physique.

Editor’s Note: A Clean Skincare Resource

Brian Vaszily, the writer of this text, based an natural, clear skincare model, Purity Woods, to analysis and promote the healthiest and simplest merchandise to help magnificence and wellness, inside and outside. Purity Woods’ Age-Defying Dream Cream offers you with all 10 of the highest, pure, anti-aging elements for pores and skin. And they’re all USDA Certified Organic. Right now, the Dream Cream is offered to Food Revolution Network readers for a really particular value. Plus, for those who purchase from this hyperlink, Brian will contribute a share of the proceeds to help FRN’s work. Click right here to search out out all about Purity Woods’ Dream Cream.

Tell us within the feedback:

  • Were you conscious that synthetic chemical substances might harm your pores and skin and your well being?
  • Do you learn the label and have a look at the elements of skincare merchandise and cosmetics?
  • Do you already use merchandise with any of the 10 elements listed right here? If so, what do you consider them?

Featured picture: iStock.com/Moyo Studio

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