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Eating healthily shouldn’t need to imply sacrificing flavors, and lately it doesn’t imply pushing a few leaves round your plate, both. These simple and wholesome Instant Pot recipes will present the entire household with nourishing breakfasts, lunches, and dinners which take much less time to make however actually pile on the style, from oatmeal utilizing sautéed oats, to Mongolian beef which melts within the mouth.

46 Easy and Healthy Instant Pot Recipes for a Nourishing Meal


The Best Instant Pot Lentil Soup

The Best Instant Pot Lentil Soup

misswish.com

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If you thought soup needed to be skinny and watery, suppose once more, as a result of this vegan soup is chunky and warming, and filled with wholesome greens and inexperienced or brown lentils.



Perfectly Cooked Instant Pot Teriyaki Salmon

Perfectly Cooked Instant Pot Teriyaki Salmon

misswish.com

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Salmon will be a difficult fish to prepare dinner as a result of an excessive amount of time could make it dry out. Make this Teriyaki salmon within the Instant Pot for a moist and flaky consequence.



Easy Instant Pot Oatmeal

Easy Instant Pot Oatmeal

misswish.com

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If you don’t wish to watch the pot whereas your oatmeal cooks, why not put it in your Instant Pot, together with almond milk, water, and cinnamon, for a simple 5 minute breakfast?



Instant Pot Bone Broth Chicken Noodle Soup

Instant Pot Bone Broth Chicken Noodle Soup

misswish.com

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You’d be exhausting pushed to search out a soup that’s extra comforting or extra nutritious than rooster noodle soup, particularly this one which is full of wholesome veg and fragrant herbs.



Healthy Instant Pot Lemon Pepper Whole Chicken

Healthy Instant Pot Lemon Pepper Whole Chicken

misswish.com

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Season underneath the pores and skin with lemon, butter, and salt and you’ll be handled to essentially the most deliciously flavored, succulent rotisserie-style rooster you’ve ever had, and it cooks in 30 brief minutes.



Perfectly Cooked Instant Pot Sweet Potatoes

Perfectly Cooked Instant Pot Sweet Potatoes

misswish.com

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Whether you’re new to candy potatoes otherwise you found their appeal a very long time in the past, you actually ought to attempt them within the Instant Pot for a completely delicate and fluffy consequence.



6-Ingredient Instant Pot Beef Stew

6-Ingredient Instant Pot Beef Stew

misswish.com

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A beef stew which cooks in half an hour? This wholesome Instant Pot recipe wants solely six elements and can produce meltingly-tender beef in a wealthy and flavorsome sauce in simply 30 minutes.



Healthy Instant Pot Chicken and Rice

Healthy Instant Pot Chicken and Rice

misswish.com

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Plain rooster and rice may be wholesome however it may be a little bland, which is why this recipe infuses taste into the dish by including Italian seasoning, spices, and parmesan cheese.



The Best Instant Pot Pinto Beans

The Best Instant Pot Pinto Beans

misswish.com

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Chipotle peppers in adobo sauce, garlic, and chili powder come collectively to create this deliciously flavorsome pinto bean Instant Pot dish which serves eight hungry individuals in underneath one hour.



Soul-Satisfying Instant Pot Dal

Soul-Satisfying Instant Pot Dal

misswish.com

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Whether you’re a vegetarian or not, for those who like Indian meals you’ll love this Instant Pot dal, which is an absolute riot of flavors which all work in synergy with one another.



Creamy Instant Pot Vanilla Yogurt

Creamy Instant Pot Vanilla Yogurt

misswish.com

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Make full use of the ‘yogurt’ setting in your Instant Pot and make a deliciously creamy batch utilizing simply three elements – milk, vanilla essence, and three tbsp. plain Greek yogurt.



Healthy Instant Pot Mac and Cheese

Healthy Instant Pot Mac and Cheese

thegirlonbloor.com

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Make mac and cheese wholesome in addition to comforting by following this recipe and including recent broccoli and white cheddar, which provides a fantastically vibrant hue to this basic household favourite.



Instant Pot Burrito Bowls

Instant Pot Burrito Bowls

diethood.com

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Swap floor beef for floor turkey and this dish instantly turns into more healthy, however when you add the broth, beans, salsa, corn and seasoning, you’ll by no means know the distinction.



Instant Pot Chicken Breast and Rice

Instant Pot Chicken Breast and Rice

lecremedelacrumb.com

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Comfort meals isn’t recognized for being wholesome, however this rooster and rice dish is! With Italian or Herbs de Provence seasoning and smoked paprika, this all-in-one-pot dinner is tremendous tasty and comforting.



Healthy Instant Pot Zuppa Toscana

Healthy Instant Pot Zuppa Toscana

getinspiredeveryday.com

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Bacon, sausage, and potatoes make this soup into a filling fundamental meal which is scrumptious when served with recent, crusty bread, whereas the coconut milk makes it decidedly more healthy than the standard model.



Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup

platingsandpairings.com

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When you consider meals for reducing weight, you have a tendency to consider tasteless meals with no taste or substance, however this weight reduction soup has each in abundance and is super-healthy, too.



Vegetable Lo Mein

Vegetable Lo Mein

raisinggenerationnourished.com

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When a dish has this many colours, you understand it’s chock stuffed with wholesome greens and flavors; this vegetable lo mein will be made utilizing all of your favourite veggies in a matter of minutes.



Garlic and Herb Instant Pot Cauliflower with Gravy

Garlic and Herb Instant Pot Cauliflower with Gravy

watchwhatueat.com

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Cauliflower makes a nice substitute for meat on this wholesome Instant Pot recipe as a result of it’s marinated in garlic and herbs after which roasted complete with a scrumptious savory gravy.



Healthy Instant Pot Tacos

Healthy Instant Pot Tacos

acouplecooks.com

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Lentils are nice for changing floor beef on this wholesome taco recipe; actually, it’s so good the household most likely gained’t even be capable to inform, and it’s dairy and gluten-free, as properly.



Instant Pot Fish

Instant Pot Fish

temeculablogs.com

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This wholesome Instant Pot recipe could also be easy, but it surely’s removed from plain as each the greens and fish are infused with olive oil and your alternative of fragrant herbs.



Instant Pot Baked Ziti

Instant Pot Baked Ziti

confessionsofafitfoodie.com

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Creamy dishes shouldn’t, by their very definition, be wholesome, however this Baked Ziti manages to attain it through the use of ricotta cheese. Gluten free, it will likely be scrumptious served with a crispy salad.



Instant Pot Steel Cut Oatmeal

Instant Pot Steel Cut Oatmeal

oatmealwithafork.com

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Set up breakfast within the Instant Pot once you rise up, and the household could have steaming sizzling oatmeal prepared when they’re, however don’t overlook to sauté the oats first!



Healthy Instant Pot Shrimp Scampi

Healthy Instant Pot Shrimp Scampi

enjoycleaneating.com

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There’s no must smother these jumbo shrimp in heavy flavors – the lemon, butter, garlic, and white wine on this recipe will add simply the suitable steadiness to this deliciously mild dish.



Vegetarian Chili

Vegetarian Chili

cookincanuck.com

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This recipe calls for a quarter of a cup of chili powder, which could appear a lot however is simply good to offer this vegetarian dish the optimum quantity of warmth, taste, and depth.



Instant Pot Fish Tacos

Instant Pot Fish Tacos

makethebestofeverything.com

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Ring within the adjustments for your subsequent taco Tuesday by serving fish – frivolously seasoned with lime, smoked paprika, and cilantro – within the tortillas as an alternative of floor beef or shredded rooster.



Instant Pot Lemon Vegetable Risotto

Instant Pot Lemon Vegetable Risotto

lexiscleankitchen.com

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Once the lid is in your Instant Pot, this risotto does its personal factor because it gently absorbs all of the flavors, if you are relieved of stirring duties and might go and chill out.



Mongolian Beef

Mongolian Beef

whatmollymade.com

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Mongolian beef from the IP seems fantastically wealthy and vibrant, and this model is even more healthy because it’s sweetened with honey as an alternative of sugar, and makes use of coconut aminos instead of soy sauce.



Chicken Tikka Masala

Chicken Tikka Masala

wellplated.com

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If you’ve been looking out for a good, genuine Indian curry recipe to prepare dinner within the Instant Pot, this rooster tikka masala is ideal; spicy, creamy, and prepared in underneath an hour.



Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

40aprons.com

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This rooster pot pie seems so inviting, and is much more healthy than the creaminess would recommend, as a result of it’s made utilizing coconut-cashew cream instead of dairy, and is paleo and Whole30-friendly, too.



Instant Pot No-cream Pasta

Instant Pot No-cream Pasta

kitchenathoskins.com

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You can take the cream out of tomato pasta and nonetheless make it creamy by swapping dairy for scrumptious coconut milk; you may’t even style it but it surely makes it tremendous wealthy.



Healthy Chicken Piccata

Healthy Chicken Piccata

rachelcooks.com

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This Instant Pot rooster piccata makes use of solely easy however scrumptious elements reminiscent of inventory, lemon juice, and herbs, and is scrumptious served with pasta, rice, or a plate full of colourful steamed greens.



Instant Pot Egg Roll in a Bowl

Instant Pot Egg Roll in a Bowl

soveryblessed.com

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Dish up all of the flavors of a Chinese egg roll…in a bowl, with this easy recipe which makes use of coleslaw combine for the veg together with ginger, garlic, and soy sauce.



Instant Quinoa Fried Rice

Instant Quinoa Fried Rice

fannetasticfood.com

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When is fried rice not fried rice? When it’s quinoa, in fact, and this recipe contains all of the flavors and advantages of this favourite meal, in a lighter Chinese-inspired dish.



Eggplant Parmesan

Eggplant Parmesan

eatthegains.com

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Comforting and substantial, this eggplant parmesan is nonetheless lighter and with much less carbs than a pasta-based dish, however nonetheless retains the genuine Mediterranean flavors which go completely with salad and crusty bread.



Healthy Instant Pot Mediterranean Chicken

Healthy Instant Pot Mediterranean Chicken

krazykitchenmom.com

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Whole30, paleo, and keto-friendly, this rooster dish takes its affect from Greece and contains olives, oregano, and Greek seasonings for meltingly tender meat which will be served over orzo or rice.



Instant Pot Bison Chili

Instant Pot Bison Chili

heandsheeatclean.com

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If you will get maintain of bison, attempt it on this chili recipe – it’s grass-fed, stuffed with B-Vitamins, and is even decrease in ldl cholesterol than most lean meats. Plus, it tastes scrumptious!



Instant Pot Chicken Curry

Instant Pot Chicken Curry

cookincanuck.com

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You solely have to have a look at the elements on this recipe to know the way flavorsome it’s going to be, to not point out the coconut milk which provides a contact of unique creaminess.



Healthy Instant Pot Turkey Cheeseburger Soup

Healthy Instant Pot Turkey Cheeseburger Soup

showmetheyummy.com

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Deconstruct a turkey cheeseburger and add it to a tasty broth for the most effective of each worlds – ‘junk’ meals and a warming soup, in a single wholesome however deliciously creamy bowl.



Instant Pot Italian Fish

Instant Pot Italian Fish

instantpoteats.com

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Fish usually wants cautious dealing with, however for those who comply with this recipe you may actually dump the elements, together with the fish, within the Instant Pot and overlook about it till it’s prepared.



Wild Alaskan Cod

Wild Alaskan Cod

rebootedmom.com

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Simple cooking at its greatest, this wholesome Instant Pot recipe wants simply wild Alaskan cod fillets, salt, pepper, and butter to provide succulent flaky fish with simply 5 minutes of cooking.



Turkey Chili

Turkey Chili

unsophisticook.com

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If beef chili is a little too heavy for you and also you fancy one thing equally tasty however simply as flavorful, this recipe makes use of floor turkey as an alternative, together with numerous wholesome veg.



Thai Chicken

Thai Chicken

recipestonourish.com

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This rooster dish simply tastes of sunshine and unique shores due to the ginger, lemongrass, and lime which infuse the full-fat coconut milk with stunning Thai flavors.



Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

lifemadesweeter.com

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Absolutely brimming with taste in addition to important nutritional vitamins and minerals, this loaded minestrone soup makes a substantial and scrumptious meal when topped with parmesan cheese and served with recent, crusty bread.



Instant Pot Lemon Pepper Salmon

Instant Pot Lemon Pepper Salmon

wholesomelicious.com

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A fish as stunning as salmon wants little or no added to make it particular, and this Instant Pot recipe calls for simply herbs, lemon, and seasoning and a mattress of julienned greens.



Vegan Quinoa Burrito Bowls

Vegan Quinoa Burrito Bowls

detoxinista.com

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If there are any leftovers from these vegan quinoa burrito bowls they are often saved within the fridge for as much as a week, however we predict they’ll be gone lengthy earlier than then!



Lemon Chicken Soup

Lemon Chicken Soup

thecleaneatingcouple.com

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Chicken noodle soup is the last word cure-all consolation meals, however this one comes with a shot of lemon for added vitamin C, and will be made gluten-free, and paleo/Whole30-friendly through the use of ‘zoodles’ as an alternative.


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