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Who doesn’t crave smoothie on this warmth? Cool down with this refreshing recipe that’s vegan, crammed with contemporary fruits, and takes lower than 5 minutes from begin to end.

This function is sponsored by our buddies at Lifeway Kefir. All opinions are our personal.

Two strawberry smoothies with straws and strawberry on the side


There’s one thing so soothing and refreshing a couple of smoothie that makes my complete day, particularly once I serve myself a glass within the early morning earlier than my day begins. Perhaps you may relate. There’s an ease of tossing just a few of my favourite substances right into a blender and watching all the pieces whirl round that jogs my memory of the meditative apply of a clear, easy breakfast.

I imply, come on, who doesn’t need a clear, fast breakfast?

I’ve been experimenting with non-dairy drinks in all the pieces from my soups to my smoothies and I lately got here throughout the brand new probiotic Plantiful by Lifeway Kefir that I completely love. You in all probability recall the recipe I made final month utilizing their new dairy free drinks and I loved it a lot that I used it once more on this recipe. Yes, Plantiful is that good.

There’s one thing completely different about them, they style higher than the normal almond milk and coconut milk they usually comprise 10 grams of protein and 10 stay & lively cultures. I’ve little question you’ll take pleasure in, as properly.

I’ve made a variety of recipes with kefir however dairy free Plantiful is sweeping me off my toes and I can’t cease enjoying round with it in my kitchen, tossing it into all the pieces from sauces to soups to breads and extra. 

This smoothie that you’ll make is creamy, thick, and filled with taste. And it’s superb for the recent summer time days we’re all experiencing proper now.

No matter what you’ve tried earlier than in your smoothies, I extremely recommend grabbing a bottle of Plantiful and including it to your subsequent smoothie.

You’ll thank me. 

Overhead shot of a strawberry smoothie with a straw


PREP TIPS // I prefer to slice my fruits proper earlier than I’m about to make use of them so there’s not a lot prep for this smoothie, which is what makes it really easy and enjoyable to toss collectively. I merely slice off the ends of the strawberries and toss them in my blender and that’s actually ALL the prep that’s concerned.   

INGREDIENT SWAPS // If you’re not a fan of strawberries, you may actually use blueberries or blended contemporary berries. If you’d like further sweetness, add half the quantity of strawberries and half of a really ripe banana. 

Strawberry smoothie with a straw and Lifeway Plantiful behind in on the counter

THREE straightforward STEPS

Here’s how we made this 5 Minute Strawberry Smoothie in three easy steps:

STEP 1 // Slice the strawberries and add them to the blender.

STEP 2 // Add Lifeway Kefir’s new scrumptious Plantiful beverage. I used the berry taste as a result of it added an additional contact of sweetness to this already berry-flavored smoothie.

STEP three // Blend all the pieces collectively in a blender and purée till clean. Serve instantly.

Dairy free Plantiful on the counter with strawberries and a smoothie behind it.


Listen under for Amie’s suggestions that aren’t talked about on this article in addition to fast instructions on how one can make this recipe step-by-step.




SERVING SUGGESTIONS // I recommend serving this smoothie instantly after making it as a result of in any other case it’s going to get soggy, heat and gross and the very last thing you need is a soggy heat smoothie. You can retailer leftovers within the fridge for as much as in the future, nevertheless, serving this immediately is your greatest wager anytime you make a smoothie. You can be at liberty to prime it with unsweetened coconut flakes, a pinch of floor cinnamon or some finely chopped contemporary basil so as to add to the summery-flavor of this smoothie. However you serve it, I’m positive you’ll love the simplicity of it in addition to the candy berry taste.

Two classes of a strawberry smoothie with a blender behind them on the counter.

STILL HUNGRY? If you really liked this 5-Minute Strawberry Smoothie and wish extra of our anti-inflammatory recipes, take a look at our 30 Day Reset Program, which is simply accessible for a restricted time by way of summer time.

5-Minute Strawberry Smoothie

Who doesn't crave smoothie over the past week of August? No matter the place you’re, it's HOT and we've received simply the smoothie for you right now that's crammed with numerous berry taste and takes lower than 5 minutes from begin to end.

  • ½ inexperienced apple, (cored and diced)
  • ½ crimson apple, (cored and diced)
  • 1 cup Lifeway Mixed Berry Plantiful Beverage
  • 6 massive strawberries, (hulled)
  1. Puree all substances in a blender till clean. Transfer to 2 serving glasses and serve instantly. Store leftovers within the fridge in a sealed container for as much as 1 day.


RECIPE COPYRIGHT //  This recipe was created by Amie Valpone of The Healthy Apple. Please don’t reprint this recipe with out our permission. If you’d prefer to function this recipe in your web site, please rewrite the instructions and hyperlink to this recipe as the unique supply. Thank you.

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