" /> Keep America Great and Able - Healthy and Detoxing for weight loss " /> " /> How to make a berry smoothie | Detox Diet
Living Healthy With Chocolate eBook


How to make a berry smoothieA colourful mixture of blueberries, blackberries, strawberries, raspberries.  This berry smoothie recipe blends collectively a fantastic mixture of berrie fruits to help you to keep lively and wholesome. A  fantastic supply of vitamin C, antioxidants and dietary fiber.

 

Tip:  place the contemporary blended berries within the fridge earlier than juicing, in order that they’re chilled

Ingredients:

Serves 2

  • 2 cups of skim milk
  • 155g (5oz) blended assortment of contemporary blueberries, blackberries, strawberries and raspberries (be aware:  you could possibly use 155g (5oz) of frozen blended berries from the grocery store as an alternative of contemporary berries if you want)
  • 1 tablespoon of yogurt (non-obligatory)
  • three Icecubes (non-obligatory)
  • 1 mint leaf (non-obligatory)

Instructions:

  • Wash the contemporary berries with water
  • Place the contemporary berries (or frozen berries if that’s what you select), yogurt, milk and ice into your blender
  • Blend the substances till easy
  • Pour into a tall consuming glass
  • Serve and revel in!

 Tip:  garnish with a couple of berries and a mint leaf

mmmm-yummy!

This unique content material was created by DetoxandBodyCleanse.com
© DetoxAndBodyCleanse.com– All rights reserved



Source hyperlink Articles

DIYBikeRepair