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Strawberry banana smoothieThis is how you can make a yummy strawberry banana smoothie with yogurt. It’s a really fast and straightforward smoothie to make, a super breakfast drink and an awesome supply dietary fibre.

 

Banana info: are excessive in potassium and comprise magnesium and are good for treating hangovers and dehydration, an vital aspect in sustaining kidney well being and glowing pores and skin.

Strawberry info:  has one of many highest ranges of vitamin C and the intense purple color tells you they’re an awesome supply of phytochemicals and due to this fact have a excessive degree of antioxidants.

Yogurt info:  among the finest meals to keep up wholesome intestine flora and prevents the expansion of dangerous micro organism and yeast imbalances

 

Ingredients:

Serves 2

  • 5 strawberries
  • 1 banana
  • Three cups of milk
  • 1 tablespoon of yogurt
  • 1 teaspoon of honey for sweetness (non-compulsory)
  • Three-Four ice-cubes for additional chill (non-compulsory)

 

Tip:  You could use any sort of milk that you simply want, corresponding to skim, soy, rice, goats’ milk

 

Instructions:

  • Wash strawberries with water and reduce off the stems
  • Peel the banana
  • Place all of the substances into your blender
  • Blend the substances till clean
  • Pour right into a tall ingesting glass

Serve and revel in!

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